Are you looking for a way to get energy without feeling jittery? Give caffeine gummies a try! They are quickly becoming a popular way to get an energy boost without any of the adverse side effects of regular caffeine.
If you’ve never heard of them, don’t worry! This article provides an introduction to what these gummies are, their potential benefits a glimpse into why they work and where to buy the best brands.
Read on to learn more and see if this popular craze is proper for you.
What is Caffeine Gummies?
They are little candy-like pieces of candy that contain a dose of caffeine. These gummies typically contain a small amount of caffeine, usually comparable to what you would find in a cup of tea–about 11 mg of caffeine per cup of 100 ml of tea and up to 180 mg for a cup of coffee Source: Mayo Clinic
They usually come in fun shapes such as animal, berry or heart shapes and come in a variety of flavours such as strawberry, raspberry, cherry and orange.
These delicious gummies are also sometimes referred to as caffeine energy gummies, as they are designed to give you a boost of energy without the jittery side effects you usually get from drinking large amounts of caffeine.
“I used to work out a lot and to boost energy before pumping iron, I was drinking a pre-workout dietary supplement and I could ingest up to 400 mg of caffeine in one drink. This was utterly stupid and dangerous and I messed up my health with that one. I definitely do not recommend that.”
Benefits of Caffeine In Gummies
There are several potential benefits to taking these “dietary supplements”.
First, since they are low in caffeine, they provide a milder, more consistent energy boost than traditional caffeinated drinks.
This can be beneficial for those who are sensitive to caffeine or who want to avoid the jittery feeling that often comes with drinking caffeinated beverages.
Additionally, since they come in easy-to-eat gummy forms, they are easy to transport and eat on the go, making them great for those who are always on the go and don’t have time for heavier caffeinated beverages.
Caffeine Gummies Vs. Traditional Caffeines
Another benefit of caffeine gummies is that, unlike traditional caffeinated drinks, they don’t cause the same jittery feeling that can be associated with coffee or energy drinks.
This is because they contain lower doses of caffeine, which means they provide an energy boost without any of the negative side effects.
Additionally, since they are low in sugar compared to traditionally caffeinated beverages, they can be a healthier alternative when looking for an energy boost. Some of them are even vegan!
Potential Side Effects
Despite the potential positives, there are still some potential side effects to consider before taking these gummies.
For example, ingesting too many of them can lead to insomnia, and it can also lead to reduced alertness after the effects of the caffeine wear off.
Additionally, it’s important to remember to drink plenty of water when taking the gummies, as this can help to mitigate potential side effects such as dehydration. In fact, always drink plenty of water with any caffeine products in general.
Taking Caffeine in Gummies Safely
If you do decide to give it a try, it’s important to remember to not overdo it. Start by taking a small amount of caffeine, such as half of a gummy, and increase your dose slowly as needed. Additionally, make sure that you drink plenty of water and get plenty of sleep to help avoid potential side effects. It’s also important to read the ingredients list on the packaging and make sure that any caffeine gummies you are taking do not contain any additional ingredients that might cause harm.
Where To Buy The Energy Gummies?
If you’re interested in trying them, the best place to buy them is online. Many websites sell them in different flavours and strengths, so there’s sure to be a flavour that appeals to you. Additionally, many websites offer free shipping.
Here are some websites for you (none-affiliate links)
Caffeine Bullet 4 on Amazon.ca for Canadians
Caffeine Bullet 4 on Amazon.com for Americans
“EXTREMELY FAST CAFFEINE BOOST – Because you chew Caffeine Bullets, caffeine is absorbed in the mouth directly into your bloodstream, bypassing your stomach, giving you a full caffeine kick in as little as 5 minutes – faster than gels, pills or drinks. When you’re tiring in a race or struggling at the gym that could be the difference between winning and losing or setting a new personal best.”
Contains 85 mg of caffeine as per Amazon.
GummiShot Energy Gummies (vegan)
“Made with natural caffeine from green arabica coffee beans, real fruit, high in antioxidants from Vitamin D, and free from gluten, soy, and artificial colours. You also won’t find any animal products in our gummies! Just vegetarian-friendly goodness throughout our energy supplements, with an easy-to-understand nutrition label.”
The website claims they have about 75 mg of natural caffeine in it and you can buy a variety pack if you want to try many flavours
“Punch’d Energy’s Caffeine Gummies are a serious, patented energy product. Real Fruit Gummier infused with premium pure Arabi. Green Coffee Bean Caffeine. The Best Choice for consumers looking to caffeinate naturally. Low Cal, Low Carb, Low Glycemic On-the-Go Personal Energy that adapts to you whenever, wherever you are for any task, endurance or activity.”
The website claims they have up to 160 mg of caffeine in the whole can
Caffeine gummies are a great way to get an energy boost without the jitters. They are convenient, easy to take on the go, and low in sugar. However, it’s important to remember to not overdo it and to read the ingredients list to make sure that you are only taking them with safe ingredients. If taken safely and responsibly, they can be a great way to get the energy boost you need without any of the negative side effects.
Most frequent questions and answers
It will start to work within minutes of taking them. Please always read the instruction labels first.
Caffeine gummies are safe to use as long as you follow the instructions on the packaging. If used in moderation, they can be a healthy way to supplement your energy levels. However, side effects such as insomnia or heart palpitations can occur if someone takes those too often and without proper guidance from a health professional.
It will help and fasten the absorption in your bloodstream. However keep in mind that caffeine has a mild diuretic effect, which leads to an increase in urination. As a result, water-soluble vitamins, such as vitamin B complex and vitamin C can be depleted due to fluid loss. Research also demonstrated that the higher the level of caffeine, the more it interfered with vitamin D absorption.